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VOL. 01 2026 · EDITION

On the Journey of
Healing,
Awaken the Sphere of
Your Whole Self.

AwakenSphere
Where healing becomes awakening. · 疗愈,从内而生
VOL. 012026

On the Journey of Healing,
Awaken the Sphere of
Your Whole Self.

一个全球华语疗愈内容平台——连接认证疗愈师,探索身心灵最前沿的洞见。
AwakenSphere
Where healing becomes awakening.
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N°01 · 正念冥想 N°02 · 身体疗愈 N°03 · 情绪释放 N°04 · 芳香疗法 N°05 · 声音治疗 N°06 · 内在小孩 N°07 · 创伤疗愈 N°08 · 灵性成长 N°01 · 正念冥想 N°02 · 身体疗愈 N°03 · 情绪释放 N°04 · 芳香疗法 N°05 · 声音治疗 N°06 · 内在小孩 N°07 · 创伤疗愈 N°08 · 灵性成长

Curated readings
for the inward turn

ISSUE · 2026.04 24 ENTRIES · UPDATED WEEKLY VIEW ALL READINGS →

当身体开始说话——
如何倾听你内在的智慧信号

真正的静止,不是努力控制,而是放下对控制的需求。身体一直在说话,只是我们大多学会了忽略它。

与 Tara Brach 对话——
慈悲作为一种激进的行动

在一个追求效率的时代,选择柔软、选择停留,本身就是一种反抗。这期访谈录于她加州的静修中心。

创伤知情的身体练习指南

五个在家可做的练习,帮助神经系统重新学习安全的感觉。

身体扫描冥想——
二十分钟,与身体和好

一段由 Tara Brach 引导的经典身体扫描,适合初学者。

一杯茶的厚度——
关于日常仪式的力量

仪式不是迷信。它是一个停顿,是大脑找回身体的入口。

Meet the healers
behind the practice

30+ PRACTITIONERS ONLINE · IN-PERSON · RETREAT ALL HEALERS →

"I'm beyond grateful for the support provided by this practitioner. Her dedication and presence have made a significant difference in my life. Thank you for everything that you do."

N°01 武汉 · BALI
Zoe Zhao赵子珊 · Esalen® Practitioner
BODYWORK · AROMA

"At the crucial time of need, Carrie supported me and my family. The help she provided is invaluable, and the commitment to help individuals like me is deeply appreciated. Thank you for touching our lives."

N°02 BALI
Carrie Yang杨凯莉 · Founder, AwakenSphere
MINDFULNESS · SPACE

"With your help, I gained a renewed sense of hope. Your assistance has been essential in managing my situation effectively. Through the tough times, I was reminded that I'm not alone."

N°03 SINGAPORE
Lin Shan林山 · Movement Artist
MOVEMENT · WORKSHOP

"Aria has a rare ability to hold space for the quietest parts of us. I arrived closed, and left more willing to be seen. I'm grateful beyond words."

N°04 台北
Aria Zhou周雅慧 · Inner Child · Arts Tx
INNER CHILD · ART

"The sessions with Mei gave me back a sense of rhythm I didn't know I'd lost. Something in me finally got to rest. I can't thank her enough."

N°05 香港
Mei Chen陈美玲 · Sound Therapist
SOUND · CRYSTAL BOWL

"Wei moves at the speed my body can trust. For the first time, healing didn't feel like pushing through — it felt like coming home."

N°06 上海
Wei Liu刘薇 · Trauma-Informed Bodyworker
SOMATIC · TRAUMA

"Practicing with MingYuan has shifted something quiet and lasting. I return to ordinary life more present, more kind to myself."

N°07 BALI
MingYuan张明远 · Mindfulness Teacher
MEDITATION · RETREAT
01–04 · 07 PRACTITIONERS
"

真正的疗愈,不是修复破碎,
而是重新记起自己 本来的完整

— CARRIE YANG · FOUNDER · AWAKENSPHERE

TWEAKS